Cable Horizontal Wood Chop. To make it more effective, perform it slowly and with control. It’s unique in that it not only helps to strengthen the core muscles , but it’s a functional exercise because it is performed on the feet.
Horizontal Cable Woodchop YouTube from www.youtube.com
The horizontal cable wood chop (aka cable twist) is an isolation exercise that works the oblique muscles of the core. The cable woodchop is an exercise that uses a cable machine to simulate a woodchopping action, building strength and power in the core and obliques. To make it more effective, perform it slowly and with control.
It’s Unique In That It Not Only Helps To Strengthen The Core Muscles , But It’s A Functional Exercise Because It Is Performed On The Feet.
The horizontal cable wood chop (aka cable twist) is an isolation exercise that works the oblique muscles of the core. The cable woodchop is an exercise that uses a cable machine to simulate a woodchopping action, building strength and power in the core and obliques. This exercise is a good addition to a core strengthening or total body workout.
To Make It More Effective, Perform It Slowly And With Control.
