Medicine Ball Wood Chop

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Medicine Ball Wood Chop. How to do medicine ball wood chop: Take a a medicine ball in both hands and keep your arms straight.

5 Medicine Ball Exercises for Beginners
5 Medicine Ball Exercises for Beginners from blog.fitbit.com

Take a a medicine ball in both hands and keep your arms straight. Rotating at your waist bring the ball up. How to do medicine ball wood chop:

Take A A Medicine Ball In Both Hands And Keep Your Arms Straight.


Rotating at your waist bring the ball up. How to do medicine ball wood chop: Stand with your feet slightly wider then shoulder width apart and your knees slightly bent as well.

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