5 Medicine Ball Exercises for Beginners

Medicine Ball Wood Chop Work Your Waist With The Fun Workouts

Stand with your feet slightly wider then shoulder width apart and your knees slightly bent as well. How to do medicine ball wood chop:

Take a a medicine ball in both hands and keep your arms straight. Rotating at your waist bring the ball up.

Dremel wood burning tool
Rustic wood lamp post
Round wooden tray ikea

Wood chop medicine ball YouTube

Standing Wood Chop With Med Ball POPSUGAR Fitness
Standing Wood Chop With Med Ball POPSUGAR Fitness
Work Your Waist With the Wood Chop Wood chop, Medicine ball, Fun workouts
Work Your Waist With the Wood Chop Wood chop, Medicine ball, Fun workouts
5 Medicine Ball Exercises for Beginners
5 Medicine Ball Exercises for Beginners
The 30Minute TotalBody Strength Workout
The 30Minute TotalBody Strength Workout
Wood chop medicine ball YouTube
Wood chop medicine ball YouTube
Axe Chop or Medicine Ball Wood Chop • Bodybuilding Wizard
Axe Chop or Medicine Ball Wood Chop • Bodybuilding Wizard