Medicine Ball Wood Chop

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Medicine Ball Wood Chop. Rotating at your waist bring the ball up. How to do medicine ball wood chop:

Axe Chop or Medicine Ball Wood Chop • Bodybuilding Wizard
Axe Chop or Medicine Ball Wood Chop • Bodybuilding Wizard from bodybuilding-wizard.com

Stand with your feet slightly wider then shoulder width apart and your knees slightly bent as well. Rotating at your waist bring the ball up. Take a a medicine ball in both hands and keep your arms straight.

Take A A Medicine Ball In Both Hands And Keep Your Arms Straight.


Stand with your feet slightly wider then shoulder width apart and your knees slightly bent as well. How to do medicine ball wood chop: Rotating at your waist bring the ball up.

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