Medicine Ball Wood Chop

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Medicine Ball Wood Chop. Take a a medicine ball in both hands and keep your arms straight. How to do medicine ball wood chop:

Standing Wood Chop With Med Ball POPSUGAR Fitness
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Take a a medicine ball in both hands and keep your arms straight. How to do medicine ball wood chop: Stand with your feet slightly wider then shoulder width apart and your knees slightly bent as well.

Stand With Your Feet Slightly Wider Then Shoulder Width Apart And Your Knees Slightly Bent As Well.


Rotating at your waist bring the ball up. Take a a medicine ball in both hands and keep your arms straight. How to do medicine ball wood chop:

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